Safe Foods in Eating Disorder Recovery

Understanding Safe Foods

Sticking to “safe foods” is a common behaviour among individuals with eating disorders, particularly anorexia. However, this rigidity can also be present, though less commonly, in bulimia and binge eating disorders. From my personal experience, these food choices can become a lifelong habit.

Personal Experiences

My family has often been puzzled by my fixation on certain foods. For instance, I was once advised by my GP to stop eating bananas due to dangerously high potassium levels. Similarly, consuming excessive raw beetroot juice had adverse effects on my health. Over the years, I have obsessed over various foods, and even now, soup remains my go-to safe food. It’s the only one I rely on, which I consider a significant improvement.

Recovery and Safe Foods

During recovery from an eating disorder, there is a tendency to stick to foods perceived as safe. This could be due to their macro-nutrient content, ease of preparation, or perceived safety from contamination (often linked to OCD behaviours). For some, these foods are comforting because they are easy to consume, filling, and provide essential nutrients in a manageable form.

Understanding the Struggle

If you know someone who only eats specific foods or brands, it might be due to these reasons. Breaking this habit is challenging. Imagine an addiction to smoking or drugs; suddenly removing these substances would lead to volatile reactions. The same applies to food for those struggling with eating disorders. Patience and clinical support are crucial in therapy.

Path to Recovery

Proper treatment, including working with a dietitian, can help manage and overcome these safe food tendencies. Gradually reintroducing previously avoided foods into the diet is essential. This process requires patience and hard work but is achievable.

I hope this sheds light on a lesser-known aspect of eating disorders.

Hugs,

Tina